AS-IT-IS Nutrition — what the data says.

The flagship. A genuine WPC80 at a price most flavoured concentrates can't touch. Concentrate, not isolate — expect some lactose and fat; blend into milk or coffee to mask the plain taste.

A true isolate at ~90% protein with less lactose and fat. Worth the premium only if you're lactose-sensitive or counting every gram — otherwise WPC80 is the better value.

For buyers who want AS-IT-IS testing with a drinkable taste. The added digestive enzymes help if plain concentrate leaves you bloated — you just pay a flavour premium over the raw tub.

Slow-digesting protein for overnight or long gaps between meals. A useful tool rather than a daily driver — whey is cheaper per gram for general intake.

A complete plant protein at the lowest price per gram on this page. Soy isolate is a legitimate vegetarian option — ignore the outdated myths about it "crashing" testosterone at normal intakes.

Plain monohydrate — the most-researched, most cost-effective creatine form. Skip "HCl", "buffered", or flavoured versions at 3× the price. One of India's best creatine values.

Useful for high-rep, 1–4 minute efforts at 3–5 g/day. The harmless tingling (paresthesia) is normal. The effect is real but modest — don't expect whey-level returns.

Better-evidenced than arginine for blood-flow "pump" and endurance at 6–8 g. The sour taste is the main complaint with the unflavoured powder.

Popular for "pumps", but oral arginine is poorly absorbed — citrulline raises arginine levels more reliably. Buy this only if you specifically want arginine itself.

The cheapest, most predictable pre-workout stimulant there is. 100 mg lets you dose precisely — far better value than a proprietary pre-workout blend.

A correctly proportioned 2:1:1 leucine:isoleucine:valine powder. Honestly dosed — but if you already hit your daily protein target, whole protein makes BCAAs largely redundant.

All nine essential aminos, not just the three BCAAs — the more complete and better-evidenced choice for muscle protein synthesis if you use an intra-workout amino at all.

Heavily marketed for "recovery" and gut health; the evidence in well-fed lifters is weak. Mild value at best unless you're in a genuinely catabolic state.

Plays a real role in fat metabolism, but oral supplementation rarely changes body composition on its own. Most relevant for vegetarians with lower baseline intake.

Cheap, well-tolerated, and modestly supported for endurance and as a stimulant pairing at 1–3 g. A low-risk addition, not a game-changer.

A sensible nutritional floor, not a performance booster. Check the label uses D3 (not D2) — and don't expect it to replace a real diet.

India has a high vitamin-D deficiency burden, making this one of the higher-value items here. Correct D3 (cholecalciferol) form; pair with K2 if you supplement long-term.

Provides actual EPA+DHA — the forms that matter — not ALA. Compare the per-softgel EPA/DHA split, not the headline "fish oil" mg, which is the wrong number to judge.

Appropriately dosed for hair and skin support. One caveat: high-dose biotin can skew some blood tests — tell your doctor before bloodwork.

Reasonable if you're low in zinc or magnesium; the "testosterone boost" claim only holds in deficient individuals. Useful, unglamorous recovery support.

Uses the standardised KSM-66 extract — the form with the most clinical backing for stress and sleep — rather than a generic root powder. A genuine differentiator at this price.

Effective for shifting sleep timing (jet lag, shift work). 10 mg is more than most people need — 0.5–3 mg often works as well with fewer next-day grogginess complaints.

Hydrolysed peptides for skin and joint support; the evidence is promising but modest. Note collagen is not a complete muscle-building protein — keep your whey for that.

The product that made AS-IT-IS a household name: just roasted peanuts, no added sugar or palm oil. A genuinely good whole-food protein-and-fat source — and the best value here.