The Foundation Stack
Whey, creatine, vitamin D, and a tested multivitamin. The four things most young Indian lifters should start with before anything else.
₹1,840 / month
ViewLean Mass Builder
For the 70kg lifter chasing 5kg in 16 weeks. Protein-forward, creatine-saturated, and built around chicken-rice realities.
₹3,260 / month
ViewWind-Down Protocol
Magnesium glycinate, L-theanine, and a low-dose melatonin window — with a pre-bed routine matched to IST commute patterns.
₹1,120 / month
ViewDesk Athlete Stack
For the 9-hour desk day. L-tyrosine, rhodiola, omega-3, and one smart caffeine window — clarity without the 4pm crash.
₹2,090 / month
ViewPost-Lift Protocol
The minimum effective set for recovery between hard sessions: protein timing, electrolytes, tart cherry, and what to drop on rest days.
₹1,540 / month
ViewThe Pure-Veg Stack
For lifters and runners on a vegetarian diet: B12, iron, creatine, and a plant-protein blend that actually hits the leucine threshold.
₹2,280 / month
ViewLong Run Protocol
For 10K-to-half-marathon runners. Iron status, electrolyte balance, and the pre/intra/post fueling cadence calibrated for Indian heat.
₹1,960 / month
ViewCut Without Crashing
What to add (not subtract) when calories drop. Protein retention, training-fuel salvage, and the supplements that don't survive the cut.
₹1,690 / month
ViewExam-Block Stack
For 8–12 week study blocks. Omega-3, B-complex, magnesium, and a measured caffeine schedule — built to taper down, not up.
₹1,280 / month
ViewKnee Maintenance
For lifters in their 30s and 40s. Collagen with vitamin C timing, fish oil, and the curcumin question — with what we'd skip.
₹2,610 / month
ViewThe Cortisol-Down Stack
Ashwagandha (KSM-66), L-theanine, magnesium, and what we'd actually swap if you can't sleep instead of just feeling "calmer".
₹1,820 / month
ViewThe ₹820 Floor
The single cheapest protocol we'd still call evidence-based. Whey concentrate, creatine, and vitamin D — and what to add when you can.
₹820 / month
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