Ingredient Library
Every ingredient analyzed for: mechanism of action, clinical dose from peer-reviewed research, evidence grade, safety profile, interactions, and India-specific context. Where lab test data exists for Indian market products, it is cited.
The most researched sports supplement in existence. Increases phosphocreatine stores, improves strength and power, and supports muscle growth across 500+ peer-reviewed studies.
Strong EvidenceIndia's most researched adaptogen. KSM-66 extract at 600mg/day is supported by multiple RCTs for cortisol reduction, stress resilience, sleep quality improvement, and testosterone support.
Strong EvidenceIndia's most widespread nutrient deficiency. Critical for calcium metabolism, immune modulation, testosterone synthesis, and bone health. Most Indian pharmacy supplements are dosed inadequately for deficiency correction.
Strong EvidenceEssential fatty acids that most Indian diets are critically short of. Strong evidence for cardiovascular protection, systemic inflammation reduction, and brain health. The typical Indian omega-6:omega-3 ratio is 15–25:1 — supplementation directly corrects this.
Strong EvidenceThe highest-bioavailability magnesium form for sleep and relaxation. Dual mechanism — magnesium activates parasympathetic tone while glycine independently improves sleep quality through glycine receptor activity.
Strong EvidenceThe world's most consumed psychoactive compound and one of the best-evidenced ergogenic aids in sports nutrition. Consistently improves endurance, strength, and cognitive performance across hundreds of studies.
Strong Evidence